North Liverpool Cycle Club
Current guidelines from The Department of Health state that adults should have 30 minutes of moderate activity such as walking or cycling on at least 5 days of the week.
Our Cycle for Health programme now has two qualified cycle instructors on board who are qualified to deliver cycle training to a recognised national standard.
Programmes
Our programme has delivered cycle training and events to and for:
PCT
Communities
Local Residents
Youth & Play Organisations
Schools
Sheltered Housing Units
NSPCC
Liverpool City Council
Church Groups
Alder Hey Hospital
Liverpool 2 Chester Bike Ride
Blue September
LFC Foundation
Get it off – Keep it off
Our Kick start to Health programme uses cycling as a positive way to get residents active – studies have shown that the combination of a reduced calories diet and increased physical activity is much more effective in achieving weight loss than diet alone.
Our Kick start to Health programme has shown that men who exercise as part of their weight loss programme are much less likely to regain weight loss.
Health Outcomes
- Reduces the risks of many diseases, heart disease, osteoporosis, certain cancers, diabetes and strokes
- Reduces stress, anxiety and tension
- Helps to regain fitness levels after illness
- Reduces the risk of road death & road accidents by road safety training
- Helps to control body weight
- Increases Stamina and fitness levels
- Helps people sleep better
More information
To find out more please contact Alan on 0151 288 8400